Description
This molecule can cross the blood-brain barrier, delivering greater effectiveness and efficiency than tryptophan. 5-HTP produces serotonin at a higher rate and provides more substantial anti-depressant effects. This brain neurohormone, not obtained via food, is essential for melatonin production, appetite control, and mood regulation. Benefits of 5-HTP may include: More restful sleep Less fatigue Decreased migraine pain Balanced moods Decreased nervousness Possible weight loss Less stiffness